New here and my first post. Been reading lots on here and am grateful for this website!
My period is currently 10 days late which is abnormal for me. I'm usually bang on my due date, if not one day early/late. I've been experiencing spotting/brown discharge between periods for the last few months, and also 2 periods in a month so this feels like a 180. Has anyone else experienced this fluctuation?
I'm also really struggling with exercise at the moment. I got back into running last year and somehow was able to train for a half marathon through the pain. I haven't run properly since December due to nausea, worsening pain and tiredness. It's extremely frustrating as you probably know! I love yoga but struggle with the motivation and energy. Does anyone have any advice for exercise?
Thank you xx