I had an anterior and posterior repair and hysterectomy and sacral spinal fixation 6 weeks ago when can I go back to yoga? Still have pain

[Mimosa3]

[bonygirl1]

I would speak to your yoga instructor or doctor, everyone's different when it comes to recovery, also do you feel ready to get back in to yoga, if not your yoga instructor may be able to give you some gentle exercises to do whilst you are still recovering. X

[Mimosa3 in reply to bonygirl1]

Thank you, yoga teacher not sure ,but suggested the same .! X

[Balvirdee]

I think you are not ready for vigorous exercise for another's nth but gentle exercises which don't strain the pelvic are are good