Hello fellow Enkers, some years ago when I first damaged my vertebrae lifting a stone sink I was whisked to hospital by ambulance and diagnosed with compression fractures and osteoporosis. It took about a month to heal the fractures.
I was prescribed pain relief and felt after some time that there must be an alternative. Almost by chance I consulted a local private osteopath who helped to realign my spine and ease my muscles. It seemed to solve the pain problem and I attended once a month afterwards gaining skeletal health and improved posture in the process.
Here's a link to an advice site that will help you decide if osteopathy can assist you.
medicalnewstoday.com/articl...
As always, all the best and happy vibes, G2