Hi All, I'm 15 and in year 10 and was diagnosed with CFS back in December.
I've tried pacing myself during the day, but find it difficult as getting to classes (when I'm in school) involves walking up and down stairs, across courtyards etc. and it gets me really tired and achy.
I just wanted to know if there are any tips on pacing and knowing how much energy you have...
Thanks
Written by
SSK01
To view profiles and participate in discussions please or .
Unfortunately it's almost like a trial and error situation as all our bodes are different. also with CFS what works for you one day may make you tired and achy the next or have a knock on a effect the day or two after.
I'm 21 and work in a primary school so I know exactly what you mean about the fatigue and aches it causes walking from class to class ect.
just got to do your best. I find walking fast helps me with my mind set... the quicker I get then the quicker I can rest... the faster I walk, the less time I will be in this much pain. but sometimes that is not possible and I just have to drag myself along the corridor like a slug on the pavement haha
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.