I am working my way through the NHS system towards what I think could be ME/ CFS.
My hands and feet get cold very easily and I have noticed reduced power in my hands when this happens - does anyone else find this?
Pacing and keeping me heart rate down seems to be helping. I have also started on a ketogenic diet and taking a range of supplements. Currently housebound most of the time but feeling hopeful for some improvement- think I might be seeing a few small windows. Anything else anyone would recommend?
Just received neurology appointment any info on what to expect would be gratefully received.
Thanks for reading