Bloated

[Tim54]

I always feel and look bloated even though I'm on a strict diet what's up with this

[Activity2004 Administrator]

What is the diet? Did your Endocrinologist put you on it? Did you tell him/her you were bloated?

[SAkshat]

Hey, if you feel bloated then double the water intake everyday and bloating is mainly due to salts and sugar holding water in your body so crunch down a little bit on sugar and salts gradually..Eating slowly and chewing more can also help....After each meal one serving of yogurt or butter milk can improve digestion. Also avoid heavy portion of meal at night and 30mins work out will improve immune and digestive system.

[Hidden]

I m not diabetic buy look a but bloated but I'm trying in a lighterlife group lost 15 pounds feels easier to walk/run on the grass. Thanks for any support! 😂