Tips for cutting down?

[40Female]

Hi all, I have been told by my GP to cut down my Alcohol. Easy said then done, as i Mum to an Austic and ADHD teenager and a Mum to a toddler with Eczema and food allergies 😔 I myself have ulcerative colitis disease and my liver can't cope with the amount of Alcohol I dink. I drink 1 bottle of white wine..sometimes 2 bottles every night unless I am on nightshift. Any tips would be greatly appreciated....

[LilyAnnepuppy Ambassador]

AA.org

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hi, did the doctor not suggest ways or signpost you to any agencies ? I’m not sure where you from but if you look on the NHS website it’s give you links to places like ‘SMART RECOVERY’ and a few others. I’d take a look and see if something suits you. The AA website does offer advice and there’s a live chat option to see if that may work for you.