I just achieved my first target 3 drink free days this week
Super proud of myself … promise not to go mad this weekend !
next week no drinking 4 nights is my target
Stoked !
love the idea of saving money calories and health ….
filled fridge with non alcoholic drinks then treat myself to a bath before bedtime .
Going to work on the idea that it’s evenings I most want to drink too much so that’s the bit of the day I need to address in order to work out a life style solution for the longer term .
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Andrino
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Good luck and give yourself plenty of rewards ! I already feelA little more in control after breaking the cycle . I did have 1 too many last night but I feel more able to work through a strategy to try to control what I drink when I choose to drink …. I guess if I can’t I should consider giving it up but I’d rather not to be honest !
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Tips to manage psychological cravings
hi again! Long post alert sorry 😞 
Moderation, not an option for me. 
Cutting down on drinking 
