I am a diabetic patient

[sriravi2]

I am a diabetic patient from nov.2011 and in the age of 38 with pathology reading 140/190,and I am a gym loving person with a little home gym,is it possible to go with gym for evening one hour.

[Hidden]

Doing gym is very good for a diabetic.But how much gym you should do can be suggested only by a trainer.Too much may even harm you.But a thumb rule for all exercises is that after 5 to 10 minutes of stopping the exercise you should be perfectly normal i.e.your breathing and heart rate should come back to perfect normal without any pains in the body.

You are young and with proper management of your lifestyle and diet you should be able to overcome your diabetes which is marginal now.

[sriravi2 in reply to Hidden]

thnx for your advice it will be very much benefitial for me.