Hi everyone, posting here after a long time but I just HAD to share my good news!(no, not pregnant!)
I've been diabetic since 1992 and despite a ton of the usual medications, my A1C was constantly rising. In '92 I started with 6.7 A1C which went up over the years to 7.8 despite meds and exercise.
On this forum I discovered for the first time the keto way of life alongside IF and OMAD, in2018. While I have not been too strict about the keto, I found I felt a whole lot better with one meal a day. I also reduced my medicines by 75% .
Today, I got my latest A1C results and it's dropped to 6.2 from 7.0 in April earlier this year. It's never,ever been so low! To be noted, this has been achieved in the height of the pandemic, with no opportunity to go out for any kind of exercise!
I'm just soooo happy