Drinking coffee on an empty stomach ?

[sandybrown]

" Avoid drinking coffee on an empty stomach ‘Enjoy your daily coffee or two, but never on an empty stomach. Caffeine prompts the release of glucose from the liver. This causes a spike in blood sugar, and cravings follow – even though you didn’t eat anything sugary,’ says Gabriela. Pair that coffee with a high-protein breakfast or snack, such as greek yogurt.

‘Eat more veg and choose the high-fibre ones – especially cruciferous vegetables such as broccoli, which are also good for liver health. And eat whole fruits over smoothies or juice,’ "

You can read more on this link :

dailymail.co.uk/home/you/ar...

There has been many questions on early morning high blood reading !!!

[gangadharan_nair]

Drinking coffee on an empty stomach could damage your stomach lining and cause indigestion and heartburn. It can even increase anxiety and hinder your ability to focus. Instead, try drinking coffee in the mid-morning or early-afternoon for the best results