Is Soy Bad For You, or Good? The Shocking Truth

[suramo]

Soy is definitely one of the most controversial foods in the world.

Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison.

As with most things in nutrition, there are good arguments on both sides.

healthline.com/nutrition/is...

[Luckysugar]

So is it a bad idea to drink soy milk? I used to drink a lot in the past but I have stopped for a while because of the debate over harmful effects of soy products. 🤔🙄😬

[suramo Star in reply to Luckysugar]

It's said that only fermented soy products should be used.

[Luckysugar in reply to suramo]

What are scientific reasons for this claim? So it's ok to eat tempeh, miso, natto, fermented tofu and soy sauce 🤔😋

[suramo Star in reply to Luckysugar]

Please go through this.

google.co.in/search?q=why+i...

[Luckysugar in reply to suramo]

Thanks a lot suramo for the link. It's very interesting!