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Vegan food list :11 Foods Healthy Vegans Eat

Vegan food list :11 Foods Healthy Vegans Eat

Here is an interesting article written by Alina Petre, MS, RD (CA) on October 14, 2016. It's dealing with foods that are healthy and what Vegans eat.

Vegan food list :11 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

This is especially true when vegan diets are not well planned.

For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.

Here are 11 foods and food groups that should be part of a healthy vegan diet. Please click on the link for more information.

healthline.com/nutrition/fo...

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Very interesting information, suramo! Thank you for sharing this with everyone. :-)

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Thank u sirji

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