Here is an interesting article written by Alina Petre, MS, RD (CA) on October 14, 2016. It's dealing with foods that are healthy and what Vegans eat.
Vegan food list :11 Foods Healthy Vegans Eat
Vegans avoid eating animal foods for environmental, ethical or health reasons.
Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.
This is especially true when vegan diets are not well planned.
For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.
Here are 11 foods and food groups that should be part of a healthy vegan diet. Please click on the link for more information.