Vegan food list :11 Foods Healthy Vegans Eat - Diabetes India

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Vegan food list :11 Foods Healthy Vegans Eat

suramo profile image
suramoStar
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Here is an interesting article written by Alina Petre, MS, RD (CA) on October 14, 2016. It's dealing with foods that are healthy and what Vegans eat.

Vegan food list :11 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

This is especially true when vegan diets are not well planned.

For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.

Here are 11 foods and food groups that should be part of a healthy vegan diet. Please click on the link for more information.

healthline.com/nutrition/fo...

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suramo
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Activity2004 profile image
Activity2004Administrator

Very interesting information, suramo ! Thank you for sharing this with everyone. :-)

Lakki profile image
Lakki

Thank u sirji

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