Type 2 diabetes

[udaysmahajan]

I am adiabetic,want to controll by diet,olease suggest

[Rakesh]

Reduce your carbohydrate intake and try to bring it within 100 gms per day. . Total calorie intake per day should be not more than 1800 kcal and divided into six meals three major and 3 minor. Daily walk at a brisk pace(as comfortable to you) for nearly 40 minutes.