Chia seeds

[Santoshi2203]

Heard that Chia seeds are good for diabetes. Is anybody using it already, if yes, please share your experience.

Who Do not know about it, Please Watch "They Told You Chia Was Good, But They Didn’t Tell You This!" on YouTube

[ramana42 Volunteer]

I watched the video.Very educative.I will not use chia for two reasons-1.Suffer from occasional acid reflux and 2.My blood pressure is at the lower end of reference range.

[Luckysugar]

I eat chia seeds every day mostly in the morning either chia pudding or add into hot chocolate. Its high fibre content really fill me up for several hours.

[Santoshi2203 in reply to Luckysugar]

Which chocolate do u use, sweetened?

[Luckysugar in reply to Santoshi2203]

Definitely not. I do not eat any sugar or sweetener. My hot chocolate made of organic raw cacao, grounded cinnamon, chia seeds, grounded black sesame, coconut or almond milk and double cream.

[fayyazbagwan in reply to Santoshi2203]

Yes you can have. Soak it overnight a teaspoon full in a glass of water and have during your breakfast. They are good source of Omega 3 fatty acids good anti-inflammatory.

[Hamdaan]

Yes I'm using it and the result is just amazing I found very difficult to loose weight but since I started taking chia seed I was loosing weight and even excretory system also works very well with chia seed ...

But don't take every day

I was taking it alternate days because it has the capacity to absorb water from your body

At the start u will feel gas bloating in stomach but don't worry it means it's working .....

Remember 1 thing u have to drink lots of water to keep yourself hydrated otherwise it's first reaction is dehydration

Overall it's safe for weight loss n

NO SIDE EFFECTS

[Santoshi2203 in reply to Hamdaan]

You should soak it in water for 10 or 20 minutes and only then use it.

[Hamdaan in reply to Santoshi2203]

I don't know it will work or not if soaked in water but will try on your advice

[Santoshi2203 in reply to Hamdaan]

Thank you so much for your feedback