Although I eating food of full content of vitamin Bs such milk, meat,...etc with good control of diabete but my body faced with lack of vb12 also I am not in medicine such as metformin, it is a question to me y this happened.
Today the doctor prescribed me six vb12,vb6,vb1 ampouls.
There are few foods that contain Vitamin B-12 and certainly the mentioned items in your post is insufficient for an adult to have required V B-12. One of the rich source is a herb whose botanical name is Solanum nigrum and the English name is ‘Black night shade’, Sun berry or ‘wonder berry. The leaf and berry are good source of B-12. Another algay called "Spirulina" available in the form of tablet is also good source. But one of the member of this forum was of the view that it is pseudo B-12 which you can check and use after discussion from your doctor. However instead of capsules it better to obtain from any of the above natural source on long term basis.
B12 injections are best Follow Dr.advice
Yes I am feeling well now,
pls give solution to improve vitamin d
Is there any replacement to metformin to get around B12 issue with it?
Edible Cyanobacteria- Spirulina And B12
Vitamin D connection to Diabetes, Heart disease and Dementia
