How much protein can we take daily ?

[Chandradev]

Hi All,

As a T1 person, how much protein can we take daily ? I generally take one egg in morning and one in evening and 50 to 100 gms pulse per days and weekly 100 to 150 gms chicken.

Am i taking right dose protein or need to reduce my dose ?

[suramo Star]

Chandradev

1G per kg body weight. If engaged in exercise can take more depending on the severity of exercise for muscle building

[Chandradev in reply to suramo]

Yes.every day i do exercise. It is like free medicine for me. It looks like i am not taking more protein. I am 60 kg now.

[suramo Star in reply to Chandradev]

Chandradev

How much would you be taking ? Can take upto 90-100 g depending upon the quantum of exercise.