Health tips: I'm 60 & a pre-diabetic. Being a... - Diabetes India

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marriageday30 profile image
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I'm 60 & a pre-diabetic. Being a South Indian , what tpeype of food'mof food is advisable to me.I'm

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marriageday30
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suramo profile image
suramoStar

marriageday30

Low carb high fat. The biggest advantage is that you are a south indian amidst the best fruit- coconut - on the earth. Avoid eating lots of carbs. Eat coconut liberally.

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marriageday30 in reply to suramo

Ok,thanks.

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