diabetes, what is the simple medicine like food, vegetables,juices or some aurvedic items to follow to control the sugar.

[manickkaruna]

now the sugar level is pp235, please send some suggesstion.

[norreal]

Meetu 77 has recommended low carbohydrate high fat diet. I second that.

(After you have worked out your daily carbohydrate intake, get maximum 20% of it through carbohydrates. Mendosa's web pages on Glycemic Index and Glycemic Load is amazing)

Though I did not go low fat, I did manage to bring down scores by medium carbohydrates. I have put my diet plan on Health Unlocked twice. You may find some vegetarian diet regime/suggestions at dlife.in

About 45 herbs and vegetables have been named on Health Unlocked as helpful in bringing down blood sugars. None of these, including Bitter Gourd (kerala), Jamun, Horse gram, Cinnamon, Aloe Vera, Basil has consistently stood the test of double blind controlled experimentation.

[Hidden]

@manickkaruna,

Pls check out below :

healthunlocked.com/diabetes....

Thanks

[scorpion]

write to [e-mail] for my reduced sugar levels from fasting 160 - 220 post lunch 290 - 300 to 70 - 95 in just 10 days only through medicines and stopped using insulin (30/70) 40 units AM # 30 PM twice a day and nothing else eating all fruits sugar in coffee after several years. every day readings shows average 85 - 90 in 10 days by taking veglistar GM1-twice a day -C seavital 11 noon & Q ten . Doctor cut down 1 tab of GM1 in the noon since levels have gone down to 75 & 77. Any one can consult their Dr. before experimenting with these medicines. Now I have the luxury of eating any thing earlier forbidden and no more insulin pokes . god saved me by changing the doctor. I also take Methi seeds soaked over night. Today post lunch is 120 -140 only. if i eat sugar that too. Remarkable treatment yet simple .

[rshrikant786 in reply to scorpion]

What is C seavital? is it vtamin-c? if so,what is the dose?

[scorpion in reply to rshrikant786]

Google has given details you can check details

[mythravarna in reply to scorpion]

Are you using only methi seeds or any thing else