Comparative study of nutritional value ( only as regards to to protein, fat,cab,energy and dietary fibre) of few nuts.

[patliputra]

All values are for 100 gms.

Energy-carb-protein-total fat-dietary fibre

Almond- 575- 21.6-21.2. -49.4. -12.2. All in gms

Cashew nut- 553- 30.2 18.2. 43.8. 3.3

Pistachio - 557. 28.0. 20.6. 44.5. 10.3

Walnut - 654. 13.7. 15.2. 65.2. 6.7

Energy-- kcal, rest values in gms.

All of the above are rich in anti oxidants,vitamins and minerals.

Decide for yourself what to eat and what not to.

[daddu]

failed to include peanuts a poor man's diet

[patliputra]

Thanx for reminding.Peanut are probably cheapest and best.It contains per 100gms, energy. -567 kcal., carb--16.13 gm, protein--25.8 gm, total fat--49.2 gm, and dietary fibre --8.5 gms. details of health benefits of peanut is informative,I will shre it with fellow members,as it is very useful.