Hi i am suffering from pcos and i am married from last 4 yrs and not concieved yet and my weight is 110 how to loose i am so frustrated

[alone786]

i am an indian

[gangadharan_nair]

You have to state your weight in kg or in pounds. I presume that your weight is noted in kg. You have also not stated about height. Hence body weight index (BMI) could not be calculated.

A weight-control strategy might include:--

* Choosing low-fat, low-calorie foods

* Eating smaller portions

* Drinking water instead of sugary drinks

* Being physically active

PCOS may cause insulin resistance and hence you should take metformin in consultation with an Endocrinologist. It is also helpful in reducing your weight.

You should visit a fertility clinic on a regular basis.

Losing just 5% of your body weight can help your hormone imbalance and may make it easier to get pregnant. For a 160-pound woman, that's just 8 pounds!

Sources:--

en.wikipedia.org/wiki/Body_...

nlm.nih.gov/medlineplus/wei...

en.wikipedia.org/wiki/PCOS

en.wikipedia.org/wiki/Metfo...

google.co.in/search?q=IVF+c...

[bbsrclub]

alone 786

If yu r keen to reduce yur weight I am suggesting a simple way .But actually want to know yur location so that the availability of the Item can be easily located. However the method is to take the JUice of KUBALANGA ( THADIANKAYA/ WHITE PUMKIN / ) WITH out removing the outer cover of green colour & drink one glass of juice twice a day at 6.00am & 6.00pm daily & for 1.5 hours yu should not take any food/ tea,coffe etc Check yur weight after 15 days & see the results. YU can also Observe weekly once a semi fastting. in a day with taking only fruit juice/ fruits, tendercocunut etc & yu should not take any prepared food/ready to eat items for the day . If yu sincerly follow this method yur weight can be brought to norrmalcy.

[Peace7 in reply to bbsrclub]

I read about Dudhi juice which a person used to regularly consume to reduce weight which turned out to increase toxicity in his body and thus took a toll on his life.

[bbsrclub in reply to Peace7]

the above statement is absolutely INCORRECT as I am a regular user of the above item for several years ie more than 20years. .The juice I have mentioned is Kumbalanga/whiite pumkin. I am 72 years old & my weight is 61/62 kg.. there fore there is something wrong with the comments of pace7. can yu please elaborate on yur remarks please .

[Peace7 in reply to bbsrclub]

The white pumpkin you are talking about is karakomda in tulu, which is oval in shape but I meant the dudhi, which is long. What I read was the juice of dudhi was harmful which is a little similar to karakomda.