Please tel me some tips to loss my weight fast

[cadboury]

[gangadharan_nair]

A weight-control strategy might include:--

* Choosing low-fat, low-calorie foods

* Eating smaller portions

* Drinking water instead of sugary drinks

* Being physically active

Fasting or rapid weight loss can temporarily elevate uric acid levels.

Sources:--

nlm.nih.gov/medlineplus/wei...

en.wikipedia.org/wiki/Uric_...

[Gospi]

Dear Cadboury,

Since 12th of Sept.2013, I am consuming "Herbalife Products" for their "Weight loss program" and lost around 4.5 to 4.7 Kg in 44 days. I am of 68 years age having height of 176 cm. My weight on 12 th sept. was 77 kg and now it is 72.3 Kg. These products are nutritious food supplements and having lot of Vitamins,minerals low calorie and low fats. These are not any medicine. You can find the products on net.

[healerkaka]

Please refer to following link.

healthunlocked.com/weightlo...

[csjhawar]

1. Never intake cold things like water, ice-cream etc.

2. Dont drink water before half an hour and after one hour after your meals

3. Maintain input-output ratio of intake-consumption of energy derived from food.

4. Be active through out the day.

5. Breakfast like a king, lunch like a prince and dinner like a bagger.

6. take dinner 3 hours before going to bed.

7. Intake fruits, vegetables and avoid sugar and oils