my age is 55years.i have undergone pancriatic surgery in the year 2001.
my fasting sugar is always above 200.i take... - Diabetes India
my fasting sugar is always above 200.i take novo rapid 10units in the morning,8 units in the afternoon,30 units of mixtard 40 in the night.
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Try to reduce the quantity of food intake.You will see a dramatic result.I am diabetic for 16 years and I am 68 now.Recently for the past 3 months only I have reduced my intake ie. 2 dosa,or three small idlies etc in the morning small quantity of cooked boiled rice, night 2 chapathies. In between I take buttermilk.My b/s was above 200 and now The B/S is fasting 90 to 100 pp 120 to 135 .I am feeling highly comfortable.I wonder previously how I was dumping my stomach with unnecessary load.
I was also same bs as morning at above 200 as fasting even I was taken medicine at two time as Englishedicine what will do. As per your food control is ok for control of sugar pl reply and other medicine ? Are required to take insulin ? Because I am avoid to take insulin pl reply
=== GENERAL ADVICE================================================
The text below is a "COPY&PASTE STUFF" from my previous replies to some others.
IF YOU HAVE ALREADY SEEN IT, KINDLY IGNORE THIS. Otherwise read CAREFULLY.
================================================ ====================
TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. THAT IS WHY PATIENTS ARE FORCED TO MOVE FROM EXERCISE TO DIET CONTROL TO LOW DOSE TABLETS TO HIGHER DOSE TABLETS TO INSULIN INJECTION AND COMBINATIONS OF THESE. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.
You too can EVEN cure your diabetes yourself like me by following the Long Wheat Mash Diet Regimen (LWMDR). Google search LWMDR or George Cured Diabetes for details.
Diabetes is a fundamental disorder. It is comparable with low voltage in an electric circuit. In both cases all connected subsystems will under-perform and will fail in due course. It will affect SEX life also, if diab is not contained. Diab impairs the glucose (SUGAR) & oxygen supply to ALL CELLS of the patient. You cannot compensate the resultant weakness with liquor, food or medicines.
A DIABETES PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY! Try to understand diabetes & conquer it like me.
While following the Long-wheat diet explained in the article referred below, non-vegetarians can have MEAT/FISH/EGG in moderate quantities as side-dishes/curries.
I was diabetic from 2006; but NOT diabetic from 2009. I studied Diabetes thoroughly, because it was to solve MY problem.
Do you want to see my experience and blood sugar history from 2006 to 2013? Those are reported at: appropedia.org/Diabetes_mel... If you want only HOW TO DO, GO TO appropedia.org/Diabetes_mel...
appropedia.org/File:BloodSu...
Please read MY REPLIES part 1, 2, 3 & 4 to question AT diabetesindia.healthunlocke...
Like a licensed driver helping a learner, I can guide you to cure Diabetes because I am experienced by curing my diabetes (Type-2) in 2009.
Please report your future experience (good or bad) here for the benefit of others.
ASK ME MORE>
My son 38 years old is diabetic since 1997,controlling with insulin.His creatinine is between 4-5.What is to be done
HarsewSinghSaini,
Creatinine 4-5 indicates diabetes have begun affecting kidney, if I am right. Along with the present treatment follow the Long Wheat Mash Diet Regimen (LWMDR). You will see improvement in blood sugar values FBS & PPBS in days or weeks time.
See
healthunlocked.com/diabetes... MY POST 1
healthunlocked.com/diabetes... MYPOST2 OGTT1
healthunlocked.com/diabetes... MYPOST3 OGTT2
healthunlocked.com/diabetes... MYPOST4 GRAPH OF OGTT1&2
appropedia.org/Diabetes_mel... B S test results numerical representation
appropedia.org/Diabetes_mel... B S test results graphical representation
appropedia.org/Diabetes_mel... LWMDR
appropedia.org/Diabetes_mel... Pictures for comparison, Preparing LWM
appropedia.org/Diabetes_mel... Name in different languages
=== GENERAL ADVICE================================================
The text below is a "COPY&PASTE STUFF" from my previous replies to some others.
IF YOU HAVE ALREADY SEEN IT, KINDLY IGNORE THIS. Otherwise read CAREFULLY.
================================================ ====================
TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. THAT IS WHY PATIENTS ARE FORCED TO MOVE FROM EXERCISE TO DIET CONTROL TO LOW DOSE TABLETS TO HIGHER DOSE TABLETS TO INSULIN INJECTION AND COMBINATIONS OF THESE. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.
You too can EVEN cure your diabetes yourself like me by following the Long Wheat Mash Diet Regimen (LWMDR). Google search LWMDR oe GEORGE CURED DIABETES for details.
Diabetes is a fundamental disorder. It is comparable with low voltage in an electric circuit. In both cases all connected subsystems will under-perform and will fail in due course. It will affect SEX life also, if diab is not contained. Diab impairs the glucose (SUGAR) & oxygen supply to ALL CELLS of the patient. You cannot compensate the resultant weakness with liquor, food or medicines.
A DIABETES PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY! Try to understand diabetes & conquer it like me.
While following the Long-wheat diet explained in the article referred below, non-vegetarians can have MEAT/FISH/EGG in moderate quantities as side-dishes/curries.
I was diabetic from 2006; but NOT diabetic from 2009. I studied Diabetes thoroughly, because it was to solve MY problem.
Do you want to see my experience and blood sugar history from 2006 to 2013? Those are reported at: appropedia.org/Diabetes_mel... If you want only HOW TO DO, GO TO appropedia.org/Diabetes_mel...
appropedia.org/File:BloodSu...
Please read MY REPLIES part 1, 2, 3 & 4 to question AT diabetesindia.healthunlocke...
Like a licensed driver helping a learner, I can guide you to cure Diabetes because I am experienced by curing my diabetes (Type-2) in 2009.
Please report your future experience (good or bad) here for the benefit of others.
ASK ME MORE>
Control your high blood sugar by diabetic diet and aerobic exercise in addition to Insulin therapy.
* Do not consume food during night. (Fasting for 12 hours may reduce your high blood sugar levels)
* Reduce consumption of sugar including carbohydrate, fat and oils in your diet.
* Exercise (brisk walking) for 30 minutes daily after you wake up in the morning.
* Check your blood sugar daily and avoid foods that cause elevated blood sugar levels.
* Avoid single high concentrated meals.
* Small frequent meals.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
Ideal combination of diabetic diet should be:--
Carbohydrates: 55-60%.
Fat: 30%.
Proteins: 15-20% (0.8g /kg /body wt).
Fibres 40 g/day.
DIABETIC DIET
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries,
sweet biscuits, puddings and protein powder with sugar.
Foods to be avoided:--
* Refined starch products like corn flour, commercial jelly products, custard powder, arrow root powder, sago, etc.
* Allshell fishes like prawns, clams, lobsters, oysters, shrimps, etc. Red meats like mutton, beef, pork, organ meats like liver, kidney, brain. Processed meats such as sausages, bacon and pickle meatand fish, canned fish.
* Fruits like avocadoes, banana, sweetened cherries and dates, raisins etc, Fruit juices , tender coconut water..
* Whole milk and its products, cream, ice cream, pudding, condensed milk, etc. Burfi, peda, gulabjamun, rasagolla, etc.
* Butter, ghee, vanaspathi, Dalda, blended vegetable oil, coconut, palm oil, all fried and oily foods.
* Avoid coconut milk, nuts like almonds (badam), cashewnut etc.
* Sugar, jaggery, honey, glucose, jam, jellies, laddu, payasam, Halwa, cake, sugar added biscuits, pasteries, etc.
* Aerated drinks like pepsi, cola, Thumps-up, etc. Proprietory drinks like Horlicks, Bournvita, Complan, etc. Alcohol, wine, peer, etc.
Foods to be allowed in limited quantity:--
* Cereals such as wheat, rice, ragi, oats, rava, etc. Noodles, macroni, biscuits, bread, bun made without sugar.
* Fish, chicken (skin removed), egg white, (egg yolk 1-2 per week). All pulses and dhal (eg:-- peas, soya, lentils, etc.) Tofu.
* Root vegetables such as potatoes, sweet potatoes, colocasia,
* Skimmed milk and its products, low fat milk and its products, cheese with less than 10% fat eg:-- cottage cheese, paneer.
* All saturated oils (canola, olive, groundnut, refined oil like sunflower, safflower, corn, soya, bean, mustard, gingily)
* Puddings and custards made without sugar.
* Tea/ coffee.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken,lean meat, fish.
Take unrestricted:--
* Salads (cucumber, tomato, onion, raddish, salad leaves).
* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
* Fruits (except banana, chockoo, pineapple or mangoes).
* Sprouted beans and pulses.
* Marie biscuit (with less sugar).
* Clear soups, Lemon juice, Buttermilk
Periodical tests to be conducted by a diabetic patient.
A: HbA1c. HbA1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows
how well you are controlling your diabetes.
B: Control your high Blood pressure, if any. Normal blood pressure- <120/80 mmHg.
C: Control your blood Cholesterol: Normal cholesterol < 200 mg/dL. LDL <100 mg/dL HDL > 40 mg/dL Triglyceride < 150 mg/dL.
D: Diabetic education. Dental check-up should be done in every six months.
E: Eye examination for glaucoma, age-related macular degeneration, diabetic retinopathy and cataract.
F: Foot examination (Diabetic neuropathy and diabetic foot ulcers)
G: Glucose monitoring. Fasting or postprandial blood sugar may be checked daily and avoid foods that elevate blood sugar.
H: Health maintenance immunization against influenza and pneumococcal pneumonia.
I: Indications for specialty care. Heart, kidney and liver should be checked periodically by concerned specialists.(Once in a year).
* Overall, the risk for death among people with diabetes is about twice that of people of similar age without diabetes.
* Adults with diabetes have heart disease death rates about 2 to 4 times higher than adults without diabetes.
* The risk for stroke is 2 to 4 times higher among people with diabetes.
Sources:--
en.wikipedia.org/wiki/Diabe...
nlm.nih.gov/medlineplus/dia...
doctor.ndtv.com/topicdetail...
en.wikipedia.org/wiki/Aerob...
nlm.nih.gov/medlineplus/enc...
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