hi i have diabetes seens last 4 years . my age is 28 . and my waita is 106 k.g . what to do control my diabetes

[rajmalik]

[Hidden]

Obviously,you are overweight.I think your diabetes will disappear if you can reduce your weight slowly but steadily to safe Body Mass index levels .Reduce the daily intake of calories.

[Prabal14Sep]

Please take a daily brisk walk (I tell this, but hardly practise myself) everyday morning and after dinner. You need to reduce weight, as you know already. That takes out half the worry. Hope you have seen a medical practitioner too and following his advice too, right?

[Murthi]

Be chckup body massindex after consult dr an use any drugs.