food for sager person

[ssbhogal]

daily died for suger person

[gangadharan_nair]

The diet plan of an individual is based on height, weight, age, sex, physical activity and the nature of diabetes.

Adopt diabetic diet. Regular exercise and and anti-diabetic medication are also required for the control of blood sugar.

Sources:--

en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/enc...

nlm.nih.gov/medlineplus/dia...

doctor.ndtv.com/topicdetail...

[ShooterGeorge]

This is how I cured my diabetes.

In order to obtain initial conditions, got FBS, PPBS & HbA1C tests done before hand.

To facilitate required (optimum-NOT maximum) rest to pancreas I TOTALLY AVOIDED sweet intake; avoided fruits as well till getting CURED.

Substituted break fast and dinner by long-wheat kanji (porridge/mash) with a pinch of salt as required/possible and curries (hot/sour side dishes - with no sweet). Continued lunch as it is (with oil, fat, potato, tapioca & sweet restrictions). Took all the three meals stomach full.

Reduced food intake frequency by postponing &/or combining and filling the gaps with plain water. Ate or drank more if number of intakes is three (3) or less including refreshments (snacks, tea, coffee, cool drinks etc.) in a day. Reduced oil & fat intake.

Brisk, medium or at least normal walk possibly for an hour daily.

Precautions for you

Buy & use only unbroken long-wheat lest you should be cheated.

If blood sugar does not start decreasing in a month, avoid smoking & liquor if you are in the habit of having them.

Monitor blood sugar regularly - FBS & PPBS at least monthly and HbA1C quarterly.

If already on tab. or insulin inj. monitor blood sugar more frequently, preferably daily at least. Else one may slip into low blood sugar problem (hypoglycaemia?).

Neglecting any of the above eight points (four of modus operandi and four of caution) is similar to removing one of the legs of a table.

More details at appropedia.org/Diabetes_mel...