balancing your daily eating habbits

when we sleep at night our body starts repairing. body cellular system uses every bit of nutrition for trillion cells forming tissues making organs. therefore when we wake up in the morning our body is nutrition defecient and we use almost 1 litre of water in this period of repair.

in the morning we need nutrition i.e protiens ,carbs,fat ,vit & min,fiber and most important water.

what we eat is food but we need is nutrition that too balance nutrition.

for free consultations call dr. anil sood 9811704297 or send mail soodak1602@yahoo.com

8 Replies

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  • I hope these are not the products of Forever?

  • i am wellness consultant with herbalife inc. and helping people from last 13 years after myself using products for last 14 years.

  • The Golden rule " Breakfast like a king- lunch like a prince and dinner like a beggar".

  • but king size breakfast full of carbs ls main cause of diabetes in India

  • King size does not mean to be full of carbs. We can take rich food which is suitable for diabetics also but it should give energy to our body which to be consumed through out the day. Lunch should be light and more particularly dinner should be avoided or very light.

  • please do not follow people with opininios only follow people with professional qualifications.

    dr. anil sood 9811704297

  • Very correct, Follow people with professional qualifications?

  • Mr. wellness2lifestyle,

    King size does not mean to be full of carbs. We can take rich food which is suitable for diabetics also but it should give energy to our body which to be consumed through out the day. Lunch should be light and more particularly dinner should be avoided or very light.

    Please know that professionally qualified doctors can not cure diabetes rather just control it. The artificial insulin and other medicines have side effects and does more harm in due course. So it's better that non-professionals who have rich experience in Ayurveda and naturopathy should be considered seriously. Ultimately this is a site for well-wishing for all. Of course, those who have no knowledge should be avoided as "little knowledge is dangerous thing." But EXPERIENCE COUNTS BETTER THAN QUALIFICATION.

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