when we sleep at night our body starts repairing. body cellular system uses every bit of nutrition for trillion cells forming tissues making organs. therefore when we wake up in the morning our body is nutrition defecient and we use almost 1 litre of water in this period of repair.
in the morning we need nutrition i.e protiens ,carbs,fat ,vit & min,fiber and most important water.
what we eat is food but we need is nutrition that too balance nutrition.
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