pl inform preventive steps for diabatic

[vedsethi]

[dpm2012]

1.Active Lifestyle. Half an hour walking at least daily

2.Less sugar intake.(Less cereals(processed), sugar, potatoes, tuberous vegetables(radish carrot red pumpkin etc)

3.Balanced diet with green leafy vegetables.

4.Weight control. BMI under 26

5.Check blood pressure levels because both are complementary in nature.

[thakur001]

health prevention package is available for known the status of body before illness

not only diabetes but for whole the body