I'm 32 years old. But my weight is 85 kg, I... - Diabetes India
I'm 32 years old. But my weight is 85 kg, I want to lose weight.
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Shaileshsingh
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1 Reply
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You have not furnished your height. Hence your body mass index could not be calculated. A weight-control strategy might include:--
* Choosing low-fat, low-calorie foods
* Eating smaller portions
* Drinking water instead of sugary drinks
* Being physically active
Sources:--
merckmanuals.com/profession...
nlm.nih.gov/medlineplus/bod...
