how to put on weight my weight now 51 lost ... - Diabetes India
how to put on weight my weight now 51 lost 18kg!!!!!
Pl get thyroid check up for such a steep downfall. Generally the weight should be 1k.g. per inch of height further added 1 k.g. for every 10 years of age.
Take 2 mangoes (if you are not diabetic) and two bananas followed by a glass of toned milk in the morning. Take a spoonful of honey in the morning.
kamal jhawar
9837457231
csjhawar@gmail.com
The solution lies in identifying the problem.You would have lost weight due to some health disorder.Visit a physician and let him find the reason.Take remedial action and medication if necessary.Do exercise daily to get good appetite,eat well and balanced diet.Adequate sleep is also important.You will definitely improve.
Uncontrolled Diabetes can cause this type of weight loss. But for some height, 51 kg is ok. Use the thumb rule given by csjhawar above. How tall are you? If you do not know whether you are diabetic or not:
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The text below is a "COPY&PASTE STUFF" from my previous replies to some others.
IF YOU HAVE ALREADY SEEN IT, KINDLY IGNORE THIS.
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A DIABETES PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY!
Try to understand diabetes & conquer it.
It is easy to find out whether you have diabetes or not.
(1) An age old technique is to URINATE or COLLECT URINE & POUR in open soil. If you have high diabetes and if ants are there, soon they will gather in the wet soil to take away sugar crystals.
or (2) You can get urine tested using Benedict's solution. If the colour of the mixture after heating remain Blue, you are mostly not diabetic. If you are diabetic, according to the severity the colour will chage to Green (0.5% US), Yellow (1.0% US), Orange (1.5% US), or Red (2.0% US), US=Urine Sugar.
or (3) You can get your urine tested in a good lab (certified by ISO, NABH, NABL, ACHSI etc) and find out.
EVEN THOUGH URINE TEST IS NOT VERY ACCURATE, MAINLY DUE TO THE DEPENDENCE OF URINE SUGAR ON THE PATIENTS RENAL THRESHOLD, IT IS CERTAINLY USEFUL FOR PERSONS WHO LIVE IN REMOTE VILLAGES, HILLY & FOREST NEIGHBORHOODS OR FOR THOSE WHO CAN NOT AFFORD TO GO TO A HOSPITAL/DOCTOR AND FOR THOSE WHO ARE SCARED OF NEEDLE PRICKS. IT IS NOT A SUBSTITUTE FOR BLOOD TEST.
or(4) You can get your Blood tested [for an earlier & more accurate detection] (Random, Fasting or Post Prandial - RBS, FBS or PPBS) in a good lab & find out. If ALL the three are normal, try to get a Glucose Tolerance Test done to rule out tendency towards diabetes.
If you are diabetic, get HbA1c tested in a good lab to decide the level of severity.
Then either consult an appropriate physician & follow his/her instructions OR try my route at your risk: appropedia.org/Diabetes_mel...
