I have been dieting and walking and swimming and as a result have been able to reduce my hypertension medication. I am aiming at reversing pre-diabetes so the reduction in medication for hypertension is a bonus.
Following the 8 week blood sugar diet and using the accompanying recipe book.
Lucky it is the summer and I have become addicted to the walking. Not sure I will be as good when the weather is darker and colder.
No local support group so would love to hear from others doing the same
Some help please 
Neuropathy.
High reading which GP ignores