I have been using olive leaf extract for about 6 months, so far no colds and flu and I feel better. It's cheap, but don't open that capsule or the bitter taste will kill you.😁
Really interesting article - may I ask what dosage that you use of the extract? Also of note: Olive oil is very low in sulfur: only 8 mg/kg. Thanks for your post.
I use from 2 to 4 capsules per day of the product you see in the center of the photo, but there are dozens and dozens of OLE brands on the web. The more bitter it is, the more oleuropein it contains. See also this and the final Bernie ‘s comments:
Thanks Gioc.Very interesting, I wish I hadn't read far enough to find this extract😏below. However, overall it's still a positive pathway👏
Happy New Year 🥂
"Finally, we would like to stress that although autophagy is usually considered a pro-survival mechanism in neurons, its activation is also linked to neuronal death under some circumstances as in ischemic brain damage. As a consequence, autophagy regulation as a means of neuroprotection is rather promising, though it is important to consider its “yin-yang” duality. Indeed, as much as the recycling of dysfunctional organelles and misfolded proteins might benefit neurons, excessive activating of autophagy may also result in autophagic cell death. Therefore, the use of molecules targeting the autophagic pathways will require important fine-tuning"
The same thing goes for vitamin B3 in all its forms. The answer is my opinion, proceed with moderation and gradually balancing with minerals and other vitamins in proportion. This will avoid apostosis while keeping autophagy active.
I never thought about having a fat brain 😀Anyways, I've just enjoyed bread fried in low heat olive oil till crisp, with a runny fried egg and brown sauce. Probably considered uncultured by many but I loved it 🙂
Happy New Year Gio! Thank you for the beautiful pictures . I remember Silvestrov also posted on oleuropein and that was when my husband took a bottle. I cannot remember what the make was but it was very economical.
Hi nop9 , I agree OLE is horrible taste , excellent antivirus but for this purpose I still prefer the good old vitamin D3 + K2 taken occasionally, especially if of good German quality.
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