I’m focusing on reducing stress. I’ve found light reading with positive content in the evening, to be helpful.
I’d love for us to share here what we’ve found in the way of light but engaging books and television, without violence or too much darkness (i.e., mostly light, funny, spiritually uplifting, hopeful, etc.).
I’ve read the entire series of “The Dalai Lama’s Cat”, and “Breakfast with Buddha”. I loved them both, highly recommend for light engaging reading with useful and positive content, and haven’t found others yet.
All contributions to the list are welcome!
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rebtar
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I listen to binaural beats or watch Youtube while using this: COMFIER Shiatsu Back Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massager for Home or Office Chair use amazon.com/gp/product/B07M6...
It is pretty strong so I put a couple of towel over it for extra padding. I use it with a high back plastic lawn chair
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