Good reading (or TV) for stress reduction

[Rebtar]

I’m focusing on reducing stress. I’ve found light reading with positive content in the evening, to be helpful.

I’d love for us to share here what we’ve found in the way of light but engaging books and television, without violence or too much darkness (i.e., mostly light, funny, spiritually uplifting, hopeful, etc.).

I’ve read the entire series of “The Dalai Lama’s Cat”, and “Breakfast with Buddha”. I loved them both, highly recommend for light engaging reading with useful and positive content, and haven’t found others yet.

All contributions to the list are welcome!

[Bolt_Upright]

I listen to binaural beats or watch Youtube while using this: COMFIER Shiatsu Back Massager with Heat -Deep Tissue Kneading Massage Seat Cushion, Massage Chair Pad for Full Back, Electric Body Massager for Home or Office Chair use amazon.com/gp/product/B07M6...

It is pretty strong so I put a couple of towel over it for extra padding. I use it with a high back plastic lawn chair

Massage Pad

[Rebtar in reply to Bolt_Upright]

thanks Bolt… more looking for reading but maybe I’ll try this.

[Gioc]

Here is one that meets the requirements.

en.wikipedia.org/wiki/The_B...

[Rebtar in reply to Gioc]

thanks Gio, I found it for my kindle. Anything else?

[Gioc]

One at a time,

This is fun with some deep topic.

Here is the first chapter:

youtu.be/iwaNL2Uff44(Not working as expected?)

[Rebtar in reply to Gioc]

thanks, I’ll try reading and listening…

[Gioc]

ok, another famous book: “101 zen stories”

en.m.wikipedia.org/wiki/101...

youtu.be/Y0p663Ot8mo(Not working as expected?)

[LAJ12345]

thanks, will look it up