Improve your 'gut health' in just a few weeks! Easy to do!

[PDWarrior1900]

As you know, my PD researchers say that our PD started in our... gut!

Here's a fast and simple way to improve our gut health!

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medicalnewstoday.com/articl...

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[Smittybear7]

Interesting! Thanks for sharing.

[PDWarrior1900 in reply to Smittybear7]

welcome! i just ordered organic basil, rosemary, oregano, cumin -- from Amazon. I already had ceylon cinnamon and tumeric and ginger... plus i add 2 grams of potassium... i throw it all in a glass with a small amount of water and then a ... BIG GULP!

[LAJ12345]

I just had a yummy curry tonight. Afghani salmon.

Spices are tandoori masala

allrecipes.com/recipe/24187...

And biryani spice mix,

indianhealthyrecipes.com/ho...

Fry up onions, garlic, chilli, capsicum in butter or ghee/ oil, add Tbs tandoori spice add chopped tomatoes, salt, pinch of sugar. Fry off until it darkens a bit. Add water. Add your salmon or chicken and 1 Tbs biryani spice mix and simmer until cooked . Yum.

Many different spices in this one. I make a jar of each spice mix at a time and use them in different ratios in many recipes for quick flavour.

[PDWarrior1900]

WOW! what a great cook! I can barely boil water... lol