Do you have constipation? ... Dr. Berg ha... - Cure Parkinson's

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Do you have constipation? ... Dr. Berg has a solution!

PDWarrior1900 profile image
7 Replies

Dr Berg has almost NINE MILLION subscribers.... Far more than any other health channel that I've found on YouTube.... This is another one of his excellent (and short) videos!

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youtu.be/aeS3UqRiI6g

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PDWarrior1900 profile image
PDWarrior1900
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7 Replies
park_bear profile image
park_bear

Remedies for Parkinson's constipation

healthunlocked.com/cure-par...

JerryinSATX profile image
JerryinSATX

Ive found adding 1 heaping Tablespoon of ground flax seed to my daily overnight oats keeps me running on a normal schedule

gaga1958 profile image
gaga1958 in reply toJerryinSATX

what are you adding it to? Do you just eat a spoonful of it straight?

gaga1958 profile image
gaga1958 in reply toJerryinSATX

oh I’m sorry, now I see you put it into your oatmeal.

Smittybear7 profile image
Smittybear7

 thank you very much should you take it with any other vitamins or minerals? How much should you start with? I read the B1 Therapy book but it's hard to decide what the right dosage to start. Thanks for your help

Alock2020 profile image
Alock2020

I've been taking mega-doses of B1 per Dr. Constantini's Protocol, and I still have significant problems with constipation. The guy on the video says that B1's the solution, but it ain't - not in my experience, anyway.

PDWarrior1900 profile image
PDWarrior1900

this has WORKED 100% to cure my HORRIBLE HORRIBLE HORRIBLE constipation!

I can't say which of these is the best, since I use them all:

1. I bought a situp bench from Amazon (about $100) and I got the one with the adjustable back since I can't do a 'full situp'

2. After I wake up, I always do 2 sets (sometimes 3) of 20 situps. Oftentimes, just from that... I feel the 'urge' ... sometimes not

3. I continue with my weights sitting on the same bench .... 2 sets of 20 reps for triceps;

2 or 3 sets of arm curls -- and remember I am still seated and bending over slightly to curl the dumbbell ... Sometimes this is enough for the 'get up and go!'

4. Many years ago I bought a vibration plate machine (you can get one on Amazon for about $300 -- get the full machine with arm handles)

I discovered a FANTASTIC trick to encourage that 'poop' ...

My machine has '2' motors... with two different vibration feelings... I turn one of them 'off' ...

My machine has a pulsing range between 1 to 60. I set it at just '1' ... the lowest settiing.

Next I stand with BOTH feet TOGETHER on ONE SIDE of the plate (normally, you straddle the plate with one foot equi-distant over the plate).

I press start and the UP and DOWN and UP and DOWN and UP and DOWN and ...etc movement shakes my entire body but especially -- MY STOMACH!

I'm on it for 4 minutes. Many times... I can't do 15 SECONDS before I have to jump off and run to the white throne!

5. I take one tablespoon of cod liver oil daily (I read that this oil coats the intestines and colon to soften the stool

6. I take a tumeric supplement

7, I drink a lot of liquid (green tea and coffee) daily

8. I eat a lot of fiber

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I should note that I am doing the O.M.A.D. (one meal a day) diet to heal my gut. As you know, studies have shown there is a direct "gut microbiome link to our brain." So my objective is to heal my gut.

Today is day #447 of O.M.A.D -- all calories eaten within a 2 hour window.

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I can HAPPILY say that for months now I have never had a single day of constipation.

Now, I usually go at least once... and often times... two, quality poops a day!

best of luck to you and i hope this info helps

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