Need for potassium and high blood pressure. Short video from Dr. Berg.

[parkie13]

facebook.com/share/v/bDBher...

[Boscoejean]

youtube.com/watch?v=q2vPQYP...(Not working as expected?)

[Boscoejean]

when I clicked on the facebook link it was not playing well

also an article to accompany the video

drberg.com/blog/potassium-i...

[Boscoejean]

bulletproof.com/sleep-artic....

[mitochondria in reply to Boscoejean]

Good one. Thanks for sharing parkie13 and video link/additional information Boscoejean

[Eryl]

The trouble with bananas is that they are high in sugar wich could be counterproductive. I would go for the non fruit sources. I don't know how you can claim to be a keto diet guy while eating bananas and pasta.

[Eryl]

Keto is perfectly healthy, My diet contains virtually no grains and the the only fruit I eat are blueberries or rhubarb.

[Eryl]

Absolute rubbish. The Inuit have traditionally lived off a diet of fish, seal and whale meat for thousands of years and the Massai live mainly on game and milk with a little cow's blood and they're amongst the healthiest on the planet. The point of intermittent fasting is to produce a state of ketosis before the next meal.

There is no point in adding ketones to a non ketogenic diet as the body preferentially burns glucose.

[Eryl]

The reason that the Masai have such a low average lifespan is because they have a higher level of infant mortality due to lack of post natal care due to their rural lifestyle.

There is no evidence that ketones negatively effect cardiovascular health in fact there is the opposite. ncbi.nlm.nih.gov/pmc/articl...

[Eryl]

A low fat diet inherently means that you must get your calories from carbs which has been proven to be the worst diet for causing chronic disease. Many PD sufferers have reported that thei tremors go away when they avoid carbs youtu.be/5sYClVQyMLM?si=7pu...(Not working as expected?)

[Eryl]

High carb, low fat causes obesity and I don't call that thriving. Where on earth did you find "that the healthiest longest lived people on earth are on a high carb diet."?

Being in ketosis means that the body is burning ketones which it will only do when there is a shortage of glucose in the blood and the only way you can control that is not to eat carbohydrates but if you're a low fat and low carbohydrate diet would mean that you would be very short on calories and be relying on getting them from protein which is bound to screw your body up. May I suggest that your bowel issues are probably due to your low fat diet? Most high carb diets are high in grains especially wheat which is high in gluten which is guaranteed to screw up your bowells.I don't have any issues on my zero grain, low carb diet.

[Eryl]

youtu.be/UhPskgH2HQA?si=QKE...(Not working as expected?)

[Eryl]

Absolute rubbish, youtu.be/hzQAHITIUhg?si=OPp...(Not working as expected?)

[Eryl]

Ironic that you cite India as a high carb consuming country and that India is the diabetes capital of the World because of that. youtu.be/e2g-OW-NZcY?si=gHr...(Not working as expected?)

[Eryl]

That may be true in some cases but not all.