7 Health Benefits Linked to Doing Pilates

[Farooqji]

everydayhealth.com/fitness/...

[LeharLover62]

Thanks for sharing! This is from the Parkinson’s study the article mentions:

“Conclusions: Pilates can be safely prescribed for people with mild-to-moderate PD. Preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. Its benefits on lower-body function appear to be superior to those of other conventional exercises. Future randomized studies with greater samples are needed to confirm these observations.”