I take both. I just ordered more regrettably as I’m now reconsidering the evidence behind both.
I know many others on HU take them as well. What is the science to explain why?
My reason for taking ALA is a lame one. Dr. David Sinclair does. But as I look in to this more I think that maybe neither Co Q10 (various forms) or ALA is a good idea.
“impact of alpha-lipoic acid, coenzyme Q10 and caloric restriction on life span and gene expression patterns in mice”
Most anti oxidants don’t extend lifespan
As someone new to learning about the brain, a little over a year, I make a lot of mistakes and need to revisit all of my previously made decisions.
If you take these, can you share based on what?
🌸 Newbie to being a neurology researcher