Lack of sleep...tried CBT...seems to be working...was a skeptic but now a fan

[blazyb]

My insomnia was one of my major problems and after my specialist advised me to have Sleep CBT I tool the step. I am NOT a person who likes the idea of therapy but I am learning to be open minded with this PD friend and after a few weeks it has been a game changer. I have put it in my blog so you can choose to read if interested - fightingparkinsonss.com/blog/

[Despe]

Would you please share with us the brand name of your CBD (T?)

[Juliegrace in reply to Despe]

CBT is cognitive behavioral therapy, not a typo for CBD. It’s in the blog post.

[Despe in reply to Juliegrace]

Thanks, Julie.