Sleeping on your side: a waste-clearing process

[Parkie-]

"researchers found that sleeping on your side could improve one of the brain’s waste-clearing processes, lowering the risk for neurological diseases like Alzheimer’s and Parkinson’s"

draxe.com/health/dementia/

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I didn't know that, so thought I'd share.

And by the way, this Dr Axe Website is very informative, amongst other things, on natural alternatives.

[rescuema]

A good article. He certainly covered all the bases.

[SilentEchoes]

Side sleeping also helps prevent acid reflux

[pmmargo]

I am a belly sleeper and have been trying to switch to sleeping on my side forever. I have one 59 years of sleeping on my belly! Thanks for the info.