Is Breakfast Really the Most Important Meal of the Day?

For fans of Intermittent Fasting (IF), this is encouraging news.

bigthink.com/natalie-shoema...

[bassofspades]

Breaking is the most important meal of the day TO SKIP!

[rescuema in reply to bassofspades]

More like Not Breaking - Break-FAST.

[bassofspades in reply to rescuema]

My bad. I made a typo. BREAKFAST is the most important meal TO SKIP!!!

[Hidden in reply to bassofspades]

Don’t stress about it, bass. Typos are common with us all having Parkinson’s and all and actually a good sign that shows that we are even trying. I got your message the first time, sans the typo

It is amazing how we are able to use technology these days to type and communicate. Wonderful!

[bassofspades in reply to Hidden]

I wasn't wearing my glasses!

[bassofspades in reply to bassofspades]

o_o"

[Rosenmu]

I used to be all about the breakfast but have been on IF for as year now, helps keep my weight down, especially when I eat right. The sugary, carb laden breakfast cereals are bad news in the am, especially if you have high blood sugar. I eat a breakfast type thing later with protein, or just do Keto coffee.