This article explains the importance of deep sleep in clearing toxins from the brain in Alzheimer's, but it should certainly apply to Parkinson's as well.
Importance of deep sleep: This article... - Cure Parkinson's
Importance of deep sleep
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Zardoz
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3 Replies
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I track sleep cycles w Oura ring and find that when I take 3 grams of the amino acid glycine my deep sleep increases noticeably. It is safe and inexpensive
How did you come upon the idea to use glycine to help with sleep? I have only heard of using the amino acid tryptophan to aid sleep.
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