Unless you're looking for laxative action, magnesium glycinate is form to get
Type of magnesium : Unless you're looking... - Cure Parkinson's
Type of magnesium
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radpooz
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why? Your opinion or backed by science?
Msg was recommended to me by my naturopathic MD because it is better absorbed. Haven’t had leg crams since adding this 400mg/day over 2-1/2 yrs ago.
Glyciate, malate and threonate are all bioavailable forms of Mg
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Best Form of Magnesium Supplement
low magnesium
MAGNESIUM GLYCINATE 
Magnesium treonate. 
