melatonin, light, energy, adrenal fatigue myth

[LAJ12345]

This video discusses the importance of light in regulating melatonin and how it relates to energy and fatigue. It debunks the theory of adrenal fatigue. A bit waffly at the start so if you haven’t got time to listen to it all start at about 35 minutes. It’s one of those 24 hours docs so need to watch it quick.

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