Hmmph. I believe a lot of these.
Life would be so much easier if we never had to re-examine our fixed beliefs.
(The views expressed here are those strictly of the author and do not necessarily reflect the views of the station or its sponsors.)
Table of Contents:
•Myth 1: Protein is bad for your bones and kidneys
•Myth 2: Carbs are bad for you
•Myth 3: Fats are bad for you
•Myth 4: Egg yolks are bad for you
•Myth 5: Red meat is bad for you
•Myth 6: Salt is bad for you
•Myth 7: Bread is bad for everyone
•White bread vs. whole-wheat bread
•Myth 8: HFCS is far worse than sugar
•Myth 9: Fresh is more nutritious than frozen
•Myth 10: Food nutrients are always superior to supplemental nutrients
•Myth 11: Dietary supplements are necessary
•Myth 12: You should eat “clean”
•Myth 13: You should “detox” regularly
•Myth 14: Eat more often to boost your metabolism
•Myth 15: You need to eat breakfast
•Myth 16: To lose fat, don’t eat before bed
•Myth 17: To lose fat, do your cardio on an empty stomach
•Myth 18: You need protein right after your workout
•Myth 19: Creatine will increase your testosterone but cause hair loss and kidney damage
•Testosterone increase
•Hair loss
•Kidney damage
•Misinformation in the mainstream
•Evidence-based information
Management of Parkinsons Disease
Is the Loss of Smell an Indicator of COVID-19 Infection? Probably
