Five years and the experience, some good, some bad builds up to a plethora of info, some good, some bad.
Yesterday, feeling earlier was positive, I moved my thiamine dose from 600mg day to 1200mg per day/everyday.
Allithiamine 50mg
Mega Benfotiamine 150mg
"a basic dance step in such dances as square dance, contra dance, polka, various historical dances"