Turmeric benefits

[Gussilago]

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[Gussilago]

Turmeric has the following effects are documented in the medical literature: reduces inflammation at the cellular level. strengthens and improves digestion increases bile production. Healing ulcerative colitis. protect and support healthy liver function and detoxification. is blood purifying. protects against atherosclerosis. increases the flexibility of the joints and reduces the swelling of the people with rheumatoid arthritis. increases sensitivity to insulin and regulate blood glucose levels. protects the liver against toxins and support healthy liver function

. block the formation of AGE complexes, Advanced Glycation End-producs, which are damaging to tissues such as diabetic retinopathy, blindness, cataracts, Parkinson and Alzheimer.

reduces the inflammation-related LDL cholesterol by 43 percent, but increases good HDL cholesterol by 50 percent. prevents diet induced fatty liver. prevent obesity by reducing blood flow to fat cells.

[Xenos in reply to Gussilago]

I bought some.

But do you know how much per day would be optimal ?

Thanks

[Gussilago in reply to Xenos]

tumeric shot

(1 glass) ½ glass of fruit juice (juice select low sugar) 1 heaped tablespoon turmeric powder ¼ teaspoon chili, cayennpeppar or black pepper 1 teaspoon cinnamon 1 tablespoon cider vinegar 1 tbsp lemon juice 1 tablespoon olive oil or coconut oil

[Hikoi in reply to Gussilago]

You need peperine to make tumeric effective - in the article

[Gussilago in reply to Hikoi]

Yes

(1 glass) ½ glass of fruit juice (juice select low sugar) 1 heaped tablespoon turmeric powder ¼ teaspoon chili, cayennpeppar or black pepper 1 teaspoon cinnamon 1 tablespoon cider vinegar 1 tbsp lemon juice 1 tablespoon olive oil or coconut oil

[Gussilago]

Ore you can buy Great Earths turmeric kapsuls

Turmeric extract contains from Great Earth Meriva, a patented form of curcumin using a special technique called Phytosome, turmeric extract is bound to phospholipids. A Meriva Phytosome