Hello - I'm new here - aged 54 female - was an Anorexic in my youth - became a Compulsive Eater in my forties (Not Bulimic!!). Now I have been diagnosed with Crohn's and am overweight. I have damaged shoulders and knees so aggressive exercise is a No No and my dietician said too much exercise is not good for Crohn's patients. I do walk 30/40 mins most days but find it hard too get motivated.
I have joined the forum to see if I can be inspired by others to do something about this. I weigh 85.2 kg - dietician suggested I try to lose 10% so 8kg (21 lbs) - that's a lot.