Hello - I'm new here - aged 54 female - was an Anorexic in my youth - became a Compulsive Eater in my forties (Not Bulimic!!). Now I have been diagnosed with Crohn's and am overweight. I have damaged shoulders and knees so aggressive exercise is a No No and my dietician said too much exercise is not good for Crohn's patients. I do walk 30/40 mins most days but find it hard too get motivated.
I have joined the forum to see if I can be inspired by others to do something about this. I weigh 85.2 kg - dietician suggested I try to lose 10% so 8kg (21 lbs) - that's a lot.
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pumpkin10
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So sorry to hear you've had so much to cope. Just a thought - have you had psychological support to address the compulsive eating. Without this I would have thoughts its going to be really tricky to find a long term solution to over eating, being healthy and keeping your weight down. Good luck!
Hi. I have crohns n weight has been up n down due to medications and flare ups. I highly recommend gentle yoga or pilates. I am currently overweight but after bein so ill a few yrs ago my consultant ibd nurse are pleased bout my weight. What is your bmi? Unless dietician is specifically ibd focused they can give you conflicting advice.
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