I am only at week 5 and am jogging unbelievably slowly. When (more like if) I get to the 30 minute run, how do you know it's 5k. At the rate I run, it may well only be 3k.
I get the time thing; Laura tells me when to start and stop. But I really don't understand the distance. How do people know they do 5k?
Sorry for being so stupid