but week 1 done and not limping and running anymore! I haven't been out for a week as leg wasn't right after last run. Felt a bit sick, oh the joys of being a newbie again! However did I used to run for 20 mins? Seems a long time ago, oh well onward...Rollered my quads when I got in and it feels OK, nearly back to normal. So week two next, might graduate by end of summer!!!
W9 and still very slow
Bad breathing and very slow running
Post injury progress - feeling slow and frustrated!! 😒
Very slow 🐢 week 8 finale
Almost there but very, very slow.
