Well after my comments and lovely feedback yesterday about not doing the full run for wk7r3. I decided to be positive - until I woke up this morning and could barely move my foot let alone walk. Well with a bright red foot and after going to the doctor its seems I've got an infected blister - which is really painful. That will teach me to keep going - should have just rested until all better. Now i'm on antibiotics and can barely move!
Still thinking about running though as am worried will lose my fitness if I don't run for a week say.